Saturday, February 18, 2023
Benjamin's Grade Six Chocolate Chip Cookies
Marina Tracy’s Shortbread
Japanese Beef Curry
Serves 4-6 over rice
1.5 lbs lean ground beef
1 onion, thinly sliced
2 tsp peeled and grated gingerroot
2 tsp grated garlic
3 Tbsp flour
3 Tbsp mild curry powder
3 ½ cups beef stock
½ tsp Garam Masala
Monday, February 13, 2023
Red River Cereal Bread
(My opinion: this is the only good thing you can do with Red River Cereal!)
Mix together in a large bowl:
1 ¼ tsp instant
yeast
2 Tbsp brown
sugar
1 ¼ tsp salt
½ cup Red River
Cereal*
1 1/3 cup whole
wheat flour
For a more artisanal
bread, you can add chopped olives (1/3 cup) and chopped walnuts 1/3 cup).
Add and
whisk until smooth:
2 Tbsp oil
1 1/3 cup warm
water
Add
about 1 ½ cups all purpose flour to make a stiff dough.
Kneed for 3-4
minutes. Let rise 20 minutes in a warm,
humid environment (such as a microwave with a mug of hot water in it).
Punch down and
form into 2 small loaves. Let rise 45 minutes to one hour.
Bake at 350°F
for 25 minutes.
*The Red River
Cereal can be substituted with rolled oats and some flax seed and chia seeds.
Sunday, February 12, 2023
Pumpkin Oatmeal Muffins
Mix together dry ingredients:
1 cup rolled oats
1 ½ cups white flour
½ cup whole wheat flour
1 tsp salt
½ cup sugar
3 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
½ tsp ginger powder
1 tsp mace
½ tsp nutmeg
½ tsp ground cloves
Mix together wet ingredients:
1 cup (soy) milk
½ cup oil
1 ¾ cups puréed pumpkin
2 eggs
2 tsp vanilla
Mix together wet and dry ingredients. Spoon into muffin tins. Makes 18-24 muffins
Bake at 375℉ for 25 minutes+
Friday, February 10, 2023
Sweet Potato, Carrot, Apple, and Red Lentil Soup
(Serves six)
Ingredients
¼ cup butter or margarine
2 large sweet potatoes, peeled and chopped
3 large carrots, peeled and chopped
1 apple, peeled, cored and chopped
1 large onion, chopped
½ cup red lentils
½ teaspoon minced fresh ginger
½ teaspoon ground black pepper
1 teaspoon salt
1 tsp minced garlic
½ teaspoon ground cumin
½ teaspoon chili powder
½ teaspoon paprika
4 cups chicken broth or vegetable broth
¼ cup white wine
plain yogurt or feta cheese (optional)
Directions
Melt the butter in a large, heavy bottomed pot over medium-high heat. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes.
Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth and wine into the pot with the apple and vegetable mixture. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes.
Turn burner off and allow the soup to stop bubbling. Use an immersion blender and puree the soup right in the cooking pot.
Add hot water as needed to thin the soup to your preferred consistency. Serve with yogurt or feta cheese for garnish.
(modified from AllRecipes)
Sunday, February 5, 2023
Sour Cream Coffee cake muffins
Preheat oven to 400°F. Makes 10 medium muffins.
1/3 cup oil
2 Tbsp water
1/3 cup sugar
2 eggs
1 cup sour cream or plain yogurt
2 tsp vanilla
1 diced apple, cored, skin on
*** Combine in second bowl:
¼ cup brown sugar
½ cup walnut pieces
1 tsp cinnamon
2 cups flour
1 tsp baking powder
1 tsp baking soda
Fold dry ingredients into wet
ingredients. Mix for 10 strokes.
Spoon into greased muffin tin.
Bake for 20-25 minutes.
Peanut Butter Banana Muffins
Preheat oven to 400°F. Makes 10 medium muffins.
***Combine well in a large bowl:
2 eggs
1/3 cup honey
1/3 cup oil
1/6 cup water
2 medium bananas, mashed
***Combine in second bowl:
1 ½ cups white flour
½ cup whole wheat flour
1 Tbsp baking powder
½ tsp baking soda
¼ tsp salt
½ cup crushed peanuts
¼ cup sugar
1 tsp cinnamon
Fold dry ingredients into wet
ingredients. Mix for 10 strokes.
Spoon into greased muffin tin.
Bake for 20-25 minutes.
Lisako's Cabbage Pancakes - Okonomiyaki
Served as a dinner meal, this is a savory vegetable pancake introduced to us by our international student from Japan.
Recipe quantities are per-person. These are made individually in an 8" fry pan.
Whisk together in a small bowl until smooth:
1/3 cup flour
1/4 cup water or milk or stock
1/2 tsp vegetable herb mix
Add:
about 2 cups finely shredded green cabbage
1 large egg
(Add optional extras if desired: chopped green onions, tiny shrimp or other seafood, cooked bacon, shredded cheese)
Mix until evenly coated.
In a frypan pre-heated to medium with a splash of oil, pour mixture and press down to form an even, cohesive mass. Cook uncovered for 3-5 minutes until pancake slides when the pan is shuffled a bit. Using the lid or a plate, slide the pancake onto the up-turned lid, then place the frypan face down over the pancake. Holding the lid to the pan, flip the pancake back into the frypan and return to the hot element and cook the second side, covered, for about 5 minutes. Repeat the procedure to flip one more time and cook for an additional 5 minutes.
Slide onto a plate and serve with a light spread of mayonnaise and yakisoba or Okonomi sauce or other savory topping.
Wednesday, January 18, 2023
Voracious Vegan Pâté
Make in advance so you can chill thoroughly before serving. (Prep takes extra time given the number of ingredients)
5 mushrooms, diced
4 cloves
garlic, diced
Splash of olive
oil
1 cup raw
sunflower seeds, ground
½ cup flour
½ cup
nutritional yeast
2 tsp dried
basil
1 tsp salt
1 tsp dried
thyme
½ tsp dried
sage
¼ cup kelp powder
or dried seaweed
1 ½ cups water
3 Tbsp soy
sauce
1 cup potatoes,
grated
1/3 cup olive
oil
¼ tsp black
pepper
1 small carrot,
grated
From “How It
All Vegan”